Food plays a big role in how our hormones control our mood, digestion, energy, sleep, metabolism, and skin health.  So, no matter your stage of life, how you nourish it is important. In this cooking class with local Nutritional Food Coach Lisa Saunders from Nourished U, you will learn how seasonal tasty real food ingredients can support your hormone health.  Walk away from the evening armed with new ideas for delicious home cooked meals options that will help nourish you and set your body up with the nutrients and building blocks it needs to support optimal hormone production.

This will be a fun and interactive class with an emphasis around spring and summer ingredients, affordability and ease of preparation.  Lisa will share her tips and knowledge with you as she cooks a menu that will have your taste buds dancing along!

In this 3 hour class we will cook 4-6 recipes.  An example of the types of themes or dishes covered include:

• The perfect guacamole

• Chicken nourish bowl surprise

• Vegetable side dish magic

• Flippin’ Miso Salmon

• Mince 2 ways

• Reinventing soup goodness

• The genius salad options

• One dish slow bake

• The easy peasy lunch (you won’t buy your lunch again!)

• Dessert done right

• The quick and nourishing breakfast get away!

To enjoy an evening of tasty seasonal cooking to support your hormone health, register now. Spaces are limited, so don’t wait to be disappointed because you have missed out!.

Please note, as the menu is built around seasonal ingredients, meal choices will be confirmed closer to the class date. Please contact us to discuss any dietary considerations.